Tadasana
This is a fundamental standing represent that assists with further developing equilibrium and arrangement. To do Tadasana, stand up straight with your feet hip-width separated .
Uttanasana
This pose helps to stretch the hamstrings and calves. To do Uttanasana, stand up straight with your feet hip-width apart.
Balasana
Sit back on your heels and fold forward, bringing your forehead to the ground. Rest your arms alongside your body. Hold for a few breaths, then come back up to kneeling.
Adho Mukha Svanasana
Sit back on your heels and fold forward, bringing your forehead to the ground. Rest your arms alongside your body. Hold for a few breaths, then come back up to kneeling.
Corpse Pose
Corpse Pose (Savasana): This pose is a great way to relax and rejuvenate the body and mind. To do Corpse Pose, lie on your back with your legs extended and your arms at your sides.
Triangle Pose
Stand with your feet hip-width apart, then bend to the side and place your hand on the floor outside your foot. Reach your other arm up overhead.
Plank Pose
his pose strengthens the arms, core, and back. Start in Downward-Facing Dog, then lower your body down to the floor until your chest is a few inches above the ground.
Bridge Pose
This pose strengthens the back and opens the chest. Lie on your back with your knees bent and your feet flat on the floor.
Child's Pose
This pose is a great way to relax and stretch the back. Kneel on the floor with your big toes touching. Sit back on your heels and fold forward